{"id":3820,"date":"2025-06-23T12:02:39","date_gmt":"2025-06-23T12:02:39","guid":{"rendered":"https:\/\/nwrnews.com\/?p=3820"},"modified":"2025-06-23T12:46:38","modified_gmt":"2025-06-23T12:46:38","slug":"v-sumitha-ragavendra-yoga-centre-a-historic-feat-in-baddha-konasana-to-celebrate-womens-health","status":"publish","type":"post","link":"https:\/\/nwrnews.com\/index.php\/2025\/06\/23\/v-sumitha-ragavendra-yoga-centre-a-historic-feat-in-baddha-konasana-to-celebrate-womens-health\/","title":{"rendered":"V. Sumitha \u2013 RAGAVENDRA YOGA CENTRE: A Historic Feat in Baddha Konasana to Celebrate Women\u2019s Health"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Introduction to the Event<\/strong><\/h3>\n\n\n\n

V. Sumitha, a passionate yogini from the RAGAVENDRA YOGA CENTRE, recently made headlines with a mind-blowing achievement: holding the Baddha Konasana (Bound Angle Pose) for 11 minutes and 11 seconds<\/strong> while carrying 11 kilograms<\/strong> of weight \u2013 6 kg on the right thigh and 5 kg on the left<\/strong>. And if that wasn\u2019t impressive enough, it was done in tribute to the 11th International Yoga Day<\/strong>, all in the name of raising awareness for women\u2019s health<\/strong>.<\/p>\n\n\n\n

Why This Feat Matters<\/strong><\/h3>\n\n\n\n

It\u2019s not just about the duration or the weight. It\u2019s about sending a strong message \u2013 women are powerful, capable, and can balance both literal and metaphorical weight with grace and strength.<\/p>\n\n\n\n

The Meaning Behind 11 Minutes and 11 Seconds<\/strong><\/h3>\n\n\n\n

Every \u201c11\u201d in this record carries deep symbolism \u2013 it echoes the 11th year of International Yoga Day, 11 minutes of endurance, and 11 kg of physical resistance. It’s not a coincidence. It\u2019s intention and impact wrapped in precision.<\/p>\n\n\n\n

Who Is V. Sumitha?<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Her Background and Yoga Journey<\/strong><\/h4>\n\n\n\n

V. Sumitha\u2019s journey didn\u2019t begin with records in mind. It began with discipline, a love for balance, and a mission to spread awareness through yoga.<\/p>\n\n\n\n

The Role of RAGAVENDRA YOGA CENTRE<\/strong><\/h4>\n\n\n\n

This achievement was backed by the robust training and support of RAGAVENDRA YOGA CENTRE<\/strong>, a hub for spiritual discipline and physical mastery. It has become the breeding ground for excellence in yoga education.<\/p>\n\n\n\n

The Pose: Baddha Konasana (Bound Angle Pose)<\/strong><\/h3>\n\n\n\n

What is Baddha Konasana?<\/strong><\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Also known as the Butterfly Pose<\/strong>, this asana involves sitting with the soles of your feet pressed together and knees dropped to the sides. It\u2019s simple-looking but extremely demanding, especially when held for extended periods.<\/p>\n\n\n\n

Health Benefits of Baddha Konasana<\/strong><\/h4>\n\n\n\n
    \n
  • Opens hips and groin<\/li>\n\n\n\n
  • Improves digestion<\/li>\n\n\n\n
  • Calms the nervous system<\/li>\n\n\n\n
  • Promotes reproductive health in women<\/li>\n<\/ul>\n\n\n\n

    Challenges When Adding Weights<\/strong><\/h4>\n\n\n\n

    Now imagine balancing uneven weights on both thighs in this position. The focus required to keep the posture aligned, the breath steady, and the body calm\u2014it\u2019s a level of discipline that\u2019s next-level.<\/p>\n\n\n\n

    The Challenge: 11 kg Total Weig<\/strong>ht<\/h3>\n\n\n\n

    6 kg on Right Thigh, 5 kg on Left Thigh<\/strong><\/h4>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Why uneven? To symbolize imbalance in societal pressures on women and how they still manage to stay grounded. Genius, right?<\/p>\n\n\n\n

    Why This Is Physically and Mentally Demanding<\/strong><\/h4>\n\n\n\n

    Your thighs feel the burn, your back needs to remain upright, and your mind can\u2019t wander for even a second. This was not just a test of strength\u2014it was a showcase of unwavering mental grit.<\/p>\n\n\n\n

    Tribute to the 11th International Yoga Day<\/strong><\/h3>\n\n\n\n

    Symbolism Behind the \u201c11\u201d Theme<\/strong><\/h4>\n\n\n\n

    Each aspect of the record\u2014time, weight, occasion\u2014was intentionally designed to pay homage to the 11th International Yoga Day<\/strong>, marking over a decade of celebrating yoga\u2019s global importance.<\/p>\n\n\n\n

    Promoting Women\u2019s Health Through Yoga<\/strong><\/h4>\n\n\n\n

    This event put a bright spotlight on women\u2019s wellness<\/strong>, urging everyone to prioritize not just physical but emotional and spiritual health.<\/p>\n\n\n\n

    Nova Book of Records Recognition<\/strong><\/h3>\n\n\n\n

    Record Number: NWR-2025-1093<\/strong><\/h4>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Officially recognized under this number, this record isn\u2019t just a fleeting moment of fame\u2014it\u2019s history documented<\/strong>.<\/p>\n\n\n\n

    The Ceremony and Validation<\/strong><\/h4>\n\n\n\n

    It was all captured, timed, and witnessed. The credibility is locked and loaded in the Nova Book of Records, dated June 20, 2025<\/strong>.<\/p>\n\n\n\n

    The Dignitaries and Guests<\/strong><\/h3>\n\n\n\n

    Dr. Tamilisai Soundararajan<\/strong><\/h4>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    The former Governor of Telangana, known for her work in healthcare, graced the event, offering a deep sense of validation to the cause of women’s wellness.<\/p>\n\n\n\n

    Dr. R. Elangovan<\/strong><\/h4>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    A leading name in India\u2019s yoga community, Dr. Elangovan<\/strong> recognized Sumitha\u2019s effort as one of rare discipline and inspiration, representing the Indian Yoga Association in New Delhi.<\/p>\n\n\n\n

    The Support Behind the Success<\/strong><\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Family\u2019s Encouragement<\/strong><\/h4>\n\n\n\n

    No great feat is ever solo. Sumitha\u2019s family stood by her in every practice session, feeding her strength through their constant belief.<\/p>\n\n\n\n

    School Friends\u2019 Motivation<\/strong><\/h4>\n\n\n\n
    \n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n<\/figure>\n\n\n\n

    Old school friends showed up, rooted for her, and reminded her of where she came from\u2014keeping her grounded even while she soared.<\/p>\n\n\n\n

    Community Backing<\/strong><\/h4>\n\n\n\n

    The local community\u2019s presence and encouragement gave this event the spirit of a true collective celebration.<\/p>\n\n\n\n

    Preparations and Training<\/strong><\/h3>\n\n\n\n

    Physical Conditioning<\/strong><\/h4>\n\n\n\n

    Building thigh endurance, improving joint flexibility, and mastering core balance took months of consistent effort.<\/p>\n\n\n\n

    Mental Strengthening<\/strong><\/h4>\n\n\n\n

    Visualization, meditation, and affirmations became her daily tools.<\/p>\n\n\n\n

    Importance of Breath Control<\/strong><\/h4>\n\n\n\n

    Breath is everything in yoga. Controlled breathing helped her manage pain and focus the mind during those intense 11 minutes.<\/p>\n\n\n\n

    The Day of the Record<\/strong><\/h3>\n\n\n\n

    The Setup and Atmosphere<\/strong><\/h4>\n\n\n\n

    From yoga mats to timers to media coverage, the setup was electric. Every eye watched with a mix of awe and inspiration.<\/p>\n\n\n\n

    Raising Awareness for Women\u2019s Health<\/strong><\/h3>\n\n\n\n

    Why Women\u2019s Health Needs a Spotlight<\/strong><\/h4>\n\n\n\n

    Women often ignore their own health while managing family, career, and society\u2019s expectations. This event was a reminder\u2014your health is your power<\/strong>.<\/p>\n\n\n\n

    Yoga\u2019s Role in Empowering Women<\/strong><\/h4>\n\n\n\n

    Yoga offers tools for healing, strength, and self-awareness. It\u2019s a way of reclaiming ownership over body and mind.<\/p>\n\n\n\n

    The Impact of This Recor<\/strong><\/h3>\n\n\n\n

    Local Inspiration<\/strong><\/h4>\n\n\n\n

    Girls and women in the community now see yoga as not just exercise\u2014but empowerment.<\/p>\n\n\n\n

    National Recognition<\/strong><\/h4>\n\n\n\n

    This record was not just a personal win\u2014it became a national story of resilience and vision.<\/p>\n\n\n\n

    Global Potential<\/strong><\/h4>\n\n\n\n

    Why stop here? The ripple effect of this event may soon echo internationally.<\/p>\n\n\n\n

    Message from V. Sumitha<\/strong><\/h3>\n\n\n\n

    On Strength and Determination<\/strong><\/h4>\n\n\n\n
    \n

    \u201cStrength isn\u2019t just in your muscles\u2014it\u2019s in your breath, your focus, your purpose.\u201d<\/p>\n<\/blockquote>\n\n\n\n

    Inspiring the Next Generation<\/strong><\/h4>\n\n\n\n

    She calls on the youth, especially girls, to take up yoga and challenge limits\u2014physically, mentally, and socially.<\/p>\n\n\n\n

    RAGAVENDRA YOGA CENTRE\u2019s Vision<\/strong><\/h3>\n\n\n\n

    Future Plans<\/strong><\/h4>\n\n\n\n

    They aim to launch Yoga for Women\u2019s Health Programs<\/strong>, focusing on balance, strength, and emotional well-being.<\/p>\n\n\n\n

    Training Programs for Youth and Women<\/strong><\/h4>\n\n\n\n

    Empowering the next generation through accessible, affordable yoga education is the centre\u2019s evolving mission.<\/p>\n\n\n\n

    Conclusion<\/strong><\/h3>\n\n\n\n

    V. Sumitha\u2019s record is not just a number. It\u2019s a message. A message of balance, strength, and awareness. From 11 minutes and 11 seconds<\/strong> of endurance to 11 kilograms of resistance<\/strong>, she turned yoga into a movement for women\u2019s health, backed by community, discipline, and vision. Here’s to more such empowering milestones.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Introduction to the Event V. Sumitha, a passionate yogini from the RAGAVENDRA YOGA CENTRE, recently made headlines with a mind-blowing achievement: holding the Baddha Konasana (Bound Angle Pose) for 11 minutes and 11 seconds while carrying 11 kilograms of weight \u2013 6 kg on the right thigh and 5 kg on the left. And if that wasn\u2019t impressive enough, it was done in tribute to the 11th International Yoga Day, all in the name of raising awareness for women\u2019s health. Why This Feat Matters It\u2019s not just about the duration or the weight. It\u2019s about sending a strong message \u2013 <\/p>\n","protected":false},"author":1,"featured_media":3822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/posts\/3820"}],"collection":[{"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=3820"}],"version-history":[{"count":2,"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/posts\/3820\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/posts\/3820\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/media\/3822"}],"wp:attachment":[{"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=3820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=3820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwrnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=3820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}