Introduction
On the grand occasion of the 11th International Yoga Day, a remarkable moment of strength, mindfulness, and resilience was etched into history. ManasaDevi R, from Anahata Yoga Center, stunned and inspired the world by performing over 50 yogasanas and mudras during her 9th month of pregnancy. This feat wasn’t just an act of physical endurance—it was a beautiful message of hope, health, and empowerment for mothers everywhere.
About Manasa Devi R
A passionate yogini and wellness advocate, ManasaDevi R is no stranger to pushing limits—not for attention, but to shift perspectives. Having practiced yoga for years, her journey evolved into a deeper commitment to prenatal yoga when she herself stepped into motherhood.
At the Anahata Yoga Center, which she is deeply affiliated with, she not only practiced but also educated others on the holistic power of yoga—especially for expectant mothers.
Anahata Yoga Center
Rooted in ancient yogic traditions yet guided by modern sensibilities, Anhata Yoga Center is more than just a studio—it’s a sanctuary for body, mind, and soul.
Mission and Vision
The center’s goal is to empower individuals through conscious movement and inner awareness, emphasizing yoga as a lifelong practice—not a trend.
Special Focus: Prenatal Yoga
With growing awareness about maternal health, Anahata has become a beacon for safe and structured prenatal yoga programs, designed specifically to nurture both mother and child.
The Extraordinary Feat
On June 22, 2025, in a serene and spiritually charged environment, Manasa Devi performed over 50 yoga postures and mudras—all while in the final month of her pregnancy. From Trikonasana to Anulom Vilom, each movement was graceful, safe, and symbolic.
Her aim? To shatter myths around physical limitations during pregnancy and highlight how yoga—when done right—can support and uplift both the body and mind.
The Role of Prenatal Yoga
Prenatal yoga isn’t just trendy—it’s transformational.
Physical Benefits
- Relieves back pain and joint discomfort
- Improves flexibility and posture
- Prepares the body for childbirth
Mental and Emotional Health
- Reduces anxiety and stress
- Improves sleep
- Builds emotional resilience
Clearing Misconceptions
Many assume pregnancy demands physical inactivity. Manasa Devi’s performance shows the opposite: mindful movement can be healing, empowering, and safe.
Performing Yoga in the 9th Month of Pregnancy
The 9th month is often filled with rest, caution, and anticipation. But for Manasa Devi, it was also a moment to make a statement.
Recognition in Nova Book of Records
Her accomplishment is now officially etched in history.
Record Details
- Record Name: Most Yogasanas Performed During 9th Month of Pregnancy
- Record No.: NWR-2025-1097
- Date: June 22, 2025
What Makes It Unique
It’s not just the number of poses—it’s the timing, grace, and message behind the act that makes this record outstanding.
International Yoga Day 2025
This year’s theme, “Yoga for One Earth, One Health,” couldn’t have found a more fitting embodiment.
Conclusion
ManasaDevi R‘s accomplishment is not just about setting a record—it’s about setting an example. In the face of fear and hesitation, she chose confidence and calm. In the final stages of pregnancy, she stood tall (in Tadasana and metaphorically), showing that motherhood and mindfulness go hand-in-hand.
Let her story be a nudge to every woman out there—you are stronger than you think, and yoga might just be the bridge that reconnects you to that truth.
