Introduction
Sri Krish International School (CBSE), located in Kovur, Chennai, Tamil Nadu, India, recently marked a remarkable milestone by celebrating the 10th International Yoga Day in grand style. The majority of 156 students showcased their yoga prowess by performing Surya Namaskar (Sun Salutation) 108 times. This extraordinary effort was not only a testament to the students’ dedication but also an attempt to raise awareness about the importance of general health. The event earned the school a new entry in the Nova Book under Record No.: NWR-2024-1115, dated June 21, 2024.
About Sri Krish International School
Sri Krish International School is renowned for its commitment to holistic education. The school’s mission is to nurture young minds by providing quality education that balances academics, sports, and extracurricular activities. Over the years, the school has built a reputation for fostering an environment where students can excel in various fields, including yoga.
Significance of International Yoga Day
International Yoga Day, observed on June 21st, celebrates the ancient practice of yoga and its benefits for mental and physical health. Initiated by the United Nations in 2014, this day highlights the global importance of yoga in promoting overall well-being. It serves as a reminder of the profound impact yoga can have on individuals of all ages.
The 10th International Yoga Day Celebration
On the 10th International Yoga Day, Sri Krish International School organized an event that brought together 156 students to perform Surya Namaskar 108 times. This event was not just about breaking records but also about emphasizing the health benefits of yoga. Surya Namaskar, a sequence of 13 yoga poses, is known for its ability to enhance physical strength, flexibility, and mental clarity.
Achieving a New Nova World Record
The students’ remarkable feat of performing 108 Surya Namaskars was officially recognized as a new Nova World Record. This achievement was documented in the Nova Book under Record No.: NWR-2024-1115. The recognition serves as a testament to the students’ hard work and the school’s commitment to promoting health and wellness through yoga.
Role of Key Individuals and Teams
This grand achievement would not have been possible without the support of several key individuals. Chairman Dr. R. Krishnamoorthy’s vision and leadership were instrumental in organizing the event. Yoga master V. Annammal provided expert guidance and training to the students, ensuring they were well-prepared for the challenge. The dedication of school teachers, PT masters, and other staff members also played a crucial role in the event’s success.
Preparation and Training for the Event
In the months leading up to the event, students underwent rigorous training sessions. Under the expert guidance of yoga master V. Annammal, they practiced Surya Namaskar daily, gradually increasing the number of repetitions. This disciplined approach helped the students build the stamina and strength needed to perform 108 Surya Namaskars in one session.
Health Benefits of Yoga
Yoga offers numerous health benefits, making it an essential practice for students. Physically, yoga enhances flexibility, strength, and balance. Mentally, it promotes relaxation, reduces stress, and improves concentration. For students, these benefits translate into better academic performance and overall well-being.
Surya Namaskar: The Sun Salutation
Surya Namaskar, or Sun Salutation, is a comprehensive yoga practice that involves a sequence of 12 poses. Each pose targets different parts of the body, providing a full-body workout. Performing Surya Namaskar 108 times is believed to have profound spiritual and physical benefits, symbolizing a deep connection with the universe.
Student Experience and Testimonials
The students who participated in the event shared their experiences, highlighting the positive impact of yoga on their lives. Many reported feeling more energetic, focused, and relaxed. The event also fostered a sense of community and teamwork among the participants, strengthening their bonds with each other.
Community and Parental Support
The success of the event was also due to the immense support from the community and parents. The local community rallied behind the students, offering encouragement and assistance. Parents played a vital role by motivating their children to participate and ensuring they adhered to the training regimen.
Media Coverage and Publicity
The event garnered significant media attention, with local and national outlets covering the story. Social media was abuzz with posts and shares, spreading the news of the school’s achievement far and wide. This publicity helped raise awareness about the importance of yoga and the benefits of incorporating it into daily life.
Previous Records by Sri Krish International School
Sri Krish International School is no stranger to setting records. On the 9th International Yoga Day, the school orchestrated an event where students performed 23 yoga asanas in just 9 minutes, setting another Nova World Record. This achievement highlighted the school’s dedication to promoting yoga and its benefits.
Future Aspirations and Goals
Looking ahead, Sri Krish International School aims to continue its tradition of excellence. The school plans to organize more such events to promote health and wellness among students. The vision is to inspire other schools and communities to embrace yoga as a way of life.
Conclusion
The 10th International Yoga Day celebration at Sri Krish International School was a resounding success. The students’ achievement of performing 108 Surya Namaskars not only set a new Nova World Record but also highlighted the importance of yoga in promoting health and well-being. The event was a testament to the dedication of the students, the support of the school staff, and the encouragement from the community and parents.
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