Introduction
The 10th International Yoga Day was a grand celebration for Government Yoga and Naturopathy Medical College and Hospital in Arumbakkam, Chennai, Tamil Nadu. This special occasion was marked by an extraordinary feat where 197 female BNYS (Bachelor of Naturopathy and Yogic Sciences) students and doctors performed Chandra Namaskaram 108 times. This remarkable event aimed to raise awareness about women’s holistic health and wellness and was recognized as a new Nova World Record, recorded under NWR-2024-1112 on June 21, 2024. The event took place at Queen Mary’s College in Chennai and was attended by notable figures, including Dean Prof. Dr. N. Manavalan, MD, PhD, the principal of the Government Yoga and Naturopathy Medical College, and Nova adjudicators E. Dhilipan and Navin Raj.
Background of the International Yoga Day
International Yoga Day, celebrated annually on June 21st, was established by the United Nations in 2015. The day aims to raise awareness worldwide about the many benefits of practicing yoga. Yoga, a practice that originated in ancient India, is known for its profound impact on physical, mental, and spiritual well-being. The theme for the 10th International Yoga Day was “Yoga for Wellness,” emphasizing the holistic approach to health that yoga offers.
Event Highlights
The event took place on June 21, 2024, at Queen Mary’s College, Chennai, from 9:30 AM to 11:00 AM. It brought together 197 female BNYS students and doctors from the Government Yoga and Naturopathy Medical College and Hospital. Under the guidance of Dean Prof. Dr. N. Manavalan and supervised by Nova adjudicators, the participants performed Chandra Namaskaram 108 times, showcasing their yoga skills and dedication.
The College and Its Mission
Government Yoga and Naturopathy Medical College and Hospital is a premier institution dedicated to the study and practice of yoga and naturopathy. The college aims to promote holistic health through traditional and natural methods. Offering a range of courses, including the BNYS program, the institution focuses on training students to become proficient in yoga and naturopathic medicine. The mission of the college is to educate and empower individuals to lead healthier lives through the principles of yoga and naturopathy.
Chandra Namaskaram: A Deeper Insight
Chandra Namaskaram, or Moon Salutation, is a series of yoga poses that honor the moon’s energy. It is a calming and balancing practice, often performed in the evening to cool the body and mind. The number 108 holds spiritual significance in many cultures, symbolizing completeness and the universe’s wholeness. Performing Chandra Namaskaram 108 times is believed to bring about profound physical and mental benefits, including enhanced flexibility, strength, and mental clarity.
Achievements of the Participants
The 197 participants, all female BNYS students and doctors, showcased exceptional dedication and skill. Their preparation for the event involved rigorous training and practice sessions. Standout participants included those who balanced their academic responsibilities with intense yoga practice, demonstrating remarkable commitment. Personal stories from the participants highlighted the transformative impact of yoga on their lives, contributing to their physical fitness and mental well-being.
The Event: Detailed Description
The event began at 9:30 AM with an introductory speech by Dean Prof. Dr. N. Manavalan. The participants then commenced the Chandra Namaskaram, moving gracefully through the 108 repetitions. The performance was meticulously overseen by Nova adjudicators E. Dhilipan and Navin Raj to ensure accuracy and adherence to guidelines. The event concluded at 11:00 AM with a round of applause from the audience and words of encouragement from the Dean.
Recognition and Records
The outstanding performance was officially recognized as a new Nova World Record. The verification process was thorough, involving detailed documentation and observation by the Nova adjudicators. This recognition not only celebrated the participants’ achievement but also brought significant attention to the college and its commitment to promoting yoga and holistic health.
Impact on Women’s Health and Wellness
Yoga has long been recognized for its benefits in promoting women’s health. The participants reported improvements in flexibility, strength, and mental clarity. Regular practice of yoga, including Chandra Namaskaram, can help alleviate common health issues faced by women, such as hormonal imbalances, stress, and fatigue. Testimonials from the participants highlighted the profound impact yoga had on their overall well-being, inspiring others to incorporate yoga into their daily routines.
Media Coverage and Public Reception
The event garnered extensive media coverage, with local newspapers and TV channels highlighting the remarkable achievement. Social media buzzed with posts and shares, celebrating the new world record. Public reception was overwhelmingly positive, with many applauding the participants’ dedication and the college’s efforts to promote holistic health.
Future Events and Goals
Building on the success of this event, the Government Yoga and Naturopathy Medical College and Hospital plans to organize more such events to promote yoga and naturopathy. Upcoming events will focus on different aspects of holistic health, aiming to involve a broader audience. The college also aims to enhance its outreach programs, encouraging more people to embrace yoga and naturopathy as part of their lifestyle.
Conclusion
The 10th International Yoga Day celebration at Government Yoga and Naturopathy Medical College and Hospital was a resounding success. The event not only set a new world record but also highlighted the importance of yoga in promoting women’s health and wellness. Through their remarkable performance, the participants showcased the transformative power of yoga, inspiring others to embark on their journey towards holistic health.
