Introduction to the Event
V. Sumitha, a passionate yogini from the RAGAVENDRA YOGA CENTRE, recently made headlines with a mind-blowing achievement: holding the Baddha Konasana (Bound Angle Pose) for 11 minutes and 11 seconds while carrying 11 kilograms of weight – 6 kg on the right thigh and 5 kg on the left. And if that wasn’t impressive enough, it was done in tribute to the 11th International Yoga Day, all in the name of raising awareness for women’s health.
Why This Feat Matters
It’s not just about the duration or the weight. It’s about sending a strong message – women are powerful, capable, and can balance both literal and metaphorical weight with grace and strength.
The Meaning Behind 11 Minutes and 11 Seconds
Every “11” in this record carries deep symbolism – it echoes the 11th year of International Yoga Day, 11 minutes of endurance, and 11 kg of physical resistance. It’s not a coincidence. It’s intention and impact wrapped in precision.
Who Is V. Sumitha?
Her Background and Yoga Journey
V. Sumitha’s journey didn’t begin with records in mind. It began with discipline, a love for balance, and a mission to spread awareness through yoga.
The Role of RAGAVENDRA YOGA CENTRE
This achievement was backed by the robust training and support of RAGAVENDRA YOGA CENTRE, a hub for spiritual discipline and physical mastery. It has become the breeding ground for excellence in yoga education.
The Pose: Baddha Konasana (Bound Angle Pose)
What is Baddha Konasana?
Also known as the Butterfly Pose, this asana involves sitting with the soles of your feet pressed together and knees dropped to the sides. It’s simple-looking but extremely demanding, especially when held for extended periods.
Health Benefits of Baddha Konasana
- Opens hips and groin
- Improves digestion
- Calms the nervous system
- Promotes reproductive health in women
Challenges When Adding Weights
Now imagine balancing uneven weights on both thighs in this position. The focus required to keep the posture aligned, the breath steady, and the body calm—it’s a level of discipline that’s next-level.
The Challenge: 11 kg Total Weight
6 kg on Right Thigh, 5 kg on Left Thigh
Why uneven? To symbolize imbalance in societal pressures on women and how they still manage to stay grounded. Genius, right?
Why This Is Physically and Mentally Demanding
Your thighs feel the burn, your back needs to remain upright, and your mind can’t wander for even a second. This was not just a test of strength—it was a showcase of unwavering mental grit.
Tribute to the 11th International Yoga Day
Symbolism Behind the “11” Theme
Each aspect of the record—time, weight, occasion—was intentionally designed to pay homage to the 11th International Yoga Day, marking over a decade of celebrating yoga’s global importance.
Promoting Women’s Health Through Yoga
This event put a bright spotlight on women’s wellness, urging everyone to prioritize not just physical but emotional and spiritual health.
Nova Book of Records Recognition
Record Number: NWR-2025-1093
Officially recognized under this number, this record isn’t just a fleeting moment of fame—it’s history documented.
The Ceremony and Validation
It was all captured, timed, and witnessed. The credibility is locked and loaded in the Nova Book of Records, dated June 20, 2025.
The Dignitaries and Guests
Dr. Tamilisai Soundararajan
The former Governor of Telangana, known for her work in healthcare, graced the event, offering a deep sense of validation to the cause of women’s wellness.
Dr. R. Elangovan
A leading name in India’s yoga community, Dr. Elangovan recognized Sumitha’s effort as one of rare discipline and inspiration, representing the Indian Yoga Association in New Delhi.
The Support Behind the Success
Family’s Encouragement
No great feat is ever solo. Sumitha’s family stood by her in every practice session, feeding her strength through their constant belief.
School Friends’ Motivation
Old school friends showed up, rooted for her, and reminded her of where she came from—keeping her grounded even while she soared.
Community Backing
The local community’s presence and encouragement gave this event the spirit of a true collective celebration.
Preparations and Training
Physical Conditioning
Building thigh endurance, improving joint flexibility, and mastering core balance took months of consistent effort.
Mental Strengthening
Visualization, meditation, and affirmations became her daily tools.
Importance of Breath Control
Breath is everything in yoga. Controlled breathing helped her manage pain and focus the mind during those intense 11 minutes.
The Day of the Record
The Setup and Atmosphere
From yoga mats to timers to media coverage, the setup was electric. Every eye watched with a mix of awe and inspiration.
Raising Awareness for Women’s Health
Why Women’s Health Needs a Spotlight
Women often ignore their own health while managing family, career, and society’s expectations. This event was a reminder—your health is your power.
Yoga’s Role in Empowering Women
Yoga offers tools for healing, strength, and self-awareness. It’s a way of reclaiming ownership over body and mind.
The Impact of This Recor
Local Inspiration
Girls and women in the community now see yoga as not just exercise—but empowerment.
National Recognition
This record was not just a personal win—it became a national story of resilience and vision.
Global Potential
Why stop here? The ripple effect of this event may soon echo internationally.
Message from V. Sumitha
On Strength and Determination
“Strength isn’t just in your muscles—it’s in your breath, your focus, your purpose.”
Inspiring the Next Generation
She calls on the youth, especially girls, to take up yoga and challenge limits—physically, mentally, and socially.
RAGAVENDRA YOGA CENTRE’s Vision
Future Plans
They aim to launch Yoga for Women’s Health Programs, focusing on balance, strength, and emotional well-being.
Training Programs for Youth and Women
Empowering the next generation through accessible, affordable yoga education is the centre’s evolving mission.
Conclusion
V. Sumitha’s record is not just a number. It’s a message. A message of balance, strength, and awareness. From 11 minutes and 11 seconds of endurance to 11 kilograms of resistance, she turned yoga into a movement for women’s health, backed by community, discipline, and vision. Here’s to more such empowering milestones.
